If you want to chronicle your feelings, a la Penelope Featherington and Colin Bridgerton, discover the right type of journaling for you.
Chances are, you have gone through a time of low mood, or even depression. Grief and loss, stress, physical changes, chemical imbalances—and even seasonal changes can lead to a dip in your mental health. So, when you see a friend going through a hard time, it’s natural to want to be there for them. But making sure you’re supporting them in the right way can feel like a lot of pressure.Meet the Experts: Suzette Bray L.M.F.T., Licensed Psychotherapist in California; Colleen Marshall, MA, L.M.F.T.
Low-intensity physical activity can be a great mood booster because it releases endorphins, which increase feelings of well-being. If they’re feeling up to it, Dr. Afaz recommends gentle stretching or even a yoga routine, which has the dual benefits of releasing muscle tension and relaxing your mind. 5. Gift them a light box.Seasonal depression affects nearly 5% of the population and lasts up to 40% of the year.
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