What to look out for when it comes to signs you’re in the wrong running shoes, including obvious and subtle cues you should probably get a new pair.
Finding the right pair of running shoes is part science, part art. There are the straightforward factors to consider, like your foot size, shape, and arch type. Then, there are the tough-to-quantify aspects, like how a shoe feels on mile 20 of a marathon and whether it keep pain at bay or triggers a flare up.Given the complexity, it’s no wonder the vast majority of athletes may be in the wrong shoes.
Keep in mind foot size can change throughout life and that sizes can vary widely by brand, so be open-minded about that number on the box. It may be different than the one you’re used to. 4. You Notice Odd Wear PatternsTaking a close look at your shoes can give you clues into how well they are—or aren’t—working for you.
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