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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible., and 88 percent of those who do say it helps them fall asleep faster.
If you do decide to take melatonin, it's also a good idea to be aware of the possible side effects so you can alert your doctor if you notice them. Besides the side effects listed here, Mohr notes that"worsening sleep patterns are also a sign to stop" and that you should"talk to a sleep physician if you have any adverse effects.
"Melatonin can cause headaches in some people, possibly due to changes in brain chemistry or interactions with other medications. This is more common with higher doses," the doctor explains."Talk to your doctor if any headaches are severe, frequent, or don't respond to over-the-counter pain relievers.""It might be related to blood pressure fluctuations or how melatonin affects your nervous system.
"Melatonin is a natural sleep hormone, and changes in its levels may lead to more vivid dreaming," explains Mohr."This is not necessarily harmful, but it can be disruptive. This side effect usually goes away with continued use. Make sure you see a doctor if the dreams are causing sleep disturbances or emotional distress."Mohr says it's also not uncommon for people who take melatonin to experience changes in appetite—but he notes that the individual response may vary.
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