His advice on staying fast applies to runners in every age group.
“I’m fortunate to have been successful in my age group for so many years,” he said. “It’s tough when anybody comes and gets you. It’s a wakeup call for sure.”on a track near his home. In the winter, he moves to the indoor track at the University of Michigan. A recent workout was 12 by 300 meters, with a slow 100-meter jog back to the start.Goodhue started the workout by striding out the first few repetitions, before going about 95 percent on the fourth one.
Even with his capacity for work, it has taken him decades to learn that if something is hurting, he should listen, instead of popping someplantar [faciitis] coming on, I’ll stop immediately and have it addressed,” he said. “I really don’t have a lot to prove to myself or the world, so if I think it’s something that’s going to get worse, I will stop and and alter my race plans. I didn’t always do that when I was younger.”Goodhue is a certified coach and certified race director, belongs to two running clubs, and helps with club and race administration. He has a group for speedwork on Tuesday nights and a group for long runs on Saturdays.
“When I compete, I have this conversation with myself: I have to accept these times,” he said. “I guess the easiest way to accept that is to see what everybody else my age is doing. And all my times are faster.”
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