An orthopedic surgeon and sports medicine specialist shares his top tips to prevent injury before a marathon 🏃♀️
, or pain and tenderness in the band of tissue that runs from the hip down to the knee due to overuse, is another common one. Runners should be especially wary of shin splints, said Dr.
Steinberg, who's worked with ultramarathoners in his 17 years in the field, because it could progress and turn into a stress fracture. Ahead, check out his advice for avoiding injury while training for 26.2 miles, and what to do if you're in pain.
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