Strengthening your immune system can help reduce your frequency of catching colds, and even reduce their severity. There are tons of supplements marketed as immune boosters, but what does the scientific literature say? Research shows when you haven't been getting enough sleep or the right nutrition,
There are a number of things you can do to boost your immune system, which can help you get sick less often.
The thymus gland and bone marrow are responsible for producing white blood cells the body needs to combat pathogens.
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