Here's what people who thrive in the face of adversity tend to do well—and how to apply those skills in your own life
and well-being . This may be because if we feel bad about ourselves, it colors every other aspect of our lives. We set ourselves up for disappointing situations and then we blame ourselves for them. By cultivating self-love, we can hopefully respond to stress in healthier ways.No matter what we're doing, we feel better when we're doing it with others. That makes social connections a crucial component of resilience.
Holt-Lunstad, J., Robles, T. F., & Sbarra, D. A. . Advancing social connection as a public health priority in the United States. American Psychologist, 72, 517. Miller Smedema, S., Catalano, D., & Ebener, D. J. . The relationship of coping, self-worth, and subjective well-being: A structural equation model. Rehabilitation Counseling Bulletin, 53, 131-142.
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