There are so many helpful ways to manage your anxiety
Some people couldn't think of anything worse than checking their heart rate during an anxious phase, but for others it can be a helpful mechanism to visibly see their body calm down.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
8 of the best apps to help manage anxietyYour phone could unlock the key to managing your anxiety
Read more »
'Think about the best-case scenario': how to manage coronavirus anxietyWe are not wired to tolerate uncertainty – and these are the most uncertain of times. But while increased anxiety is only natural, we can all adopt strategies to control it
Read more »
There’s an all-day self-care festival coming to Instagram today – and it’s completely freeFeeling overwhelmed in the midst of the coronavirus pandemic? This feel-good festival is here to help you cope.
Read more »
The best pregnancy pillows to help you sleep more comfortablyChoose from the best pregnancy pillows (also known as maternity pillows or body pillows) to get a good night's sleep while pregnant.
Read more »
A sleepless night can increase anxiety a lot more than you'd thinkNo wonder the insomnia/anxiety cycle is so hard to break.
Read more »
The best acne stickers and patches to help clear emergency spots overnightThey're seriously cute BUT they also *actually* work 👀
Read more »