11 free online resources to help you manage your mental health during the CoronavirusPandemic
With all of this considered, is it any wonder so many of us are feeling overwhelmed and struggling to cope?and mental health support may be minimised at this time, there are a great number of free and easily accessible mental health resources available online – with many more being created specifically to support those affected by the current situation.
The all-day event will see a number of guests host a class showcasing their skills, with sessions offering activities including yoga, mindfulness and dance.Muse’s Calm in the Chaos resources for stress management Simply download the Muse app to access their Stress Less collection of 20 guided meditations for free – and tune in to their Instagram Live page at 6pm every day to take part in their online group meditation.This free app allows users to connect with a trained, empathetic HearMe listener in real-time to allow you to open up about something that’s on your mind.
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