These tips on strength training for beginners will guide you toward a successful workout and
When you’re just starting a running routine, you’re probably focused on getting out and clocking distance or time on your feet. And that’s smart, as you need to run consistently to get better at running. But to support those steps—and avoid injury—you also need some form of strength training on your schedule.
The quads and hamstrings aren’t too far behind. But what about the rest of the leg? Unfortunately, people often neglect everything below the knee—and you shouldn’t. “Your calves and anterior tibialis are very important in running,” says Speer. The former is what lifts your heel and provides a lot of the power and force production required for running, while the latter helps with dorsiflexion . Speer’s advice: Using a wall to balance, perform bodyweight calf raises and toe raises.
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