Because the exhaustion can be so, so real.
, M.D., professor of orthopaedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles, tells SELF. “Exercise can be one of the best ways to relieve back pain during pregnancy because it strengthens muscles at the same time as increasing flexibility,” he says.There’s nothing like wildly painful leg cramps to jolt you awake in the middle of the night. While it’s thought thatmay play a role here, “We don’t really know the exact cause of this in pregnancy,” Dr.
To help lower the odds you’ll wake up in agony, Dr. Greves recommends making sure you’re well-hydrated and stretching your calves before you go to bed. Ask your ob/gyn which stretches in particular they suggest.We can’t wrap up this list without talking about yourDuring the first trimester of pregnancy, your blood volume increases, so your kidneys have to process extra fluid, theexplains. All of this ends up in your bladder as more pee than you’re used to.
Your poor bladder is dealing with a ton of pressure at this point, so you might feel like you have to pee all the freaking time, including in the middle of the night. To try to avoid that annoying bathroom trip, Dr. Shepherd recommends peeing right before you climb into bed. It won’t always do the trick, but it’s worth a try.
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