11 ways to get to sleep in the heat:
As we only get a few weeks of sun in the UK, few of us have sophisticated air con systems, meaning our summer bedtimes often involve noisy fans, open windows and sweaty tossing and turning.
Sleeping in uncomfortably high temperatures can mean you’re more likely to wake during the night, meaning your chances of a“A good night’s sleep is important in order to process information throughout the day, as well as to repair and rebalance the body physically and mentally,” says Dr.
Place a tray of ice in front of a blowing fan. As the ice melts, this will help to cool the room down Keep a plant mister beside your bed. If the heat is becoming unbearable, gently spray yourself with water to assist the cool downSwap heavier duvets for lighter duvets and sheets, such as 4.5 togDon’t fret. If you are struggling to sleep, it’s important to instead try and rest, thinking positively about the day ahead rather than worrying about lack of sleep.
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