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Mornings can be chaotic, whether you’re running late for work, shuttling kids to school, or just trying to squeeze in breakfast before a busy day. Fortunately, Chick-fil-A, a fast-food favorite known for its chicken sandwiches, also offers breakfast options that are both convenient and nutritious.
High in Protein: “When looking for a quick fast-food breakfast, one of the most important things to look for is protein so that you’ll be full and satisfied,” says Jamie Nadeau, RDN. Lower Sodium: Since most of your sodium intake comes from processed foods and not the salt shaker, we’re mindful of this nutrient as well. We selected items that fit within a reasonable sodium range, considering the Dietary Guidelines for Americans's recommended limit of 2,300 milligrams per day.
'While it’s not a secret menu, you can make your own healthy breakfast at Chick-fil-A by ordering a breakfast side and the Grilled Breakfast Filet from the 'proteins' option on the menu,' says Lara Clevenger MSH, RDN, CPT.
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