These trainer-approved dumbbell arm and back exercises will help make your next upper-body workout day more exciting and effective.
and bicep curls, the key to a balanced, healthy body is to incorporate a mix of both in your routine. So if you're finding yourself returning to the same few upper-body moves over and over, or you're skipping your biceps, triceps, shoulders, traps, and lats, we've got just the thing for you: a list of dumbbell arm and back exercises that can help refresh any tired upper-body day routine.not, so don't make the mistake of doing all these moves at once.
Pull your right elbow back, raising the dumbbell toward your chest, keeping your right elbow close to your torso, abs tight, and hips facing down.POPSUGAR Photography | Chaunté VaughnWhile sitting on the edge of a bench or standing with your feet about hip-width apart, hold a dumbbell in each hand just above your shoulders, palms facing in.With control, bend your elbows to lower the weights back to the starting position. That's one rep.
Stand with your feet hip-width apart and a dumbbell in each hand resting by your sides. Your palms face forward. Stand with your feet hip-distance apart and a dumbbell in each hand, palms facing your body. Your shoulders should be directly over your pelvis with knees slightly bent.
Tamara Pridgett Fitness Strength Training Back Exercises Arm Exercises Dumbbell Exercises
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