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With 'garden' in the name, you might expect Olive Garden to be a dining establishment that serves fresh produce and healthier fare. Unfortunately, that’s not really the case. Whether it’s the endless pasta and breadsticks or the decadently rich dishes, many of Olive Garden's entrees have found a place on roundups of the unhealthiest restaurant orders out there. But don't let that scare you—dining at the Italian chain can still work with your health goals with the right choices.
To set you up for success, I've rounded up my top seven high-protein menu choices at Olive Garden. Each meal offers at least 20 grams of protein to support satiety and muscle maintenance, while keeping saturated fat under 10 grams and sodium within the daily limit of 2,300 milligrams. For added fullness, I suggest pairing your meal with a fiber-rich side, like a house salad dressed with olive oil and vinegar.
Considering sodium specifically, even splitting the dish leaves you with a whopping 1,060 milligrams for the meal. It’s important to be mindful of your food choices for the rest of the day and opt for fresh, lower-sodium options to balance your intake.Higher in carbohydrates than most people would typically consume in a meal if weight-loss was their goal, Olive Garden’s classic Spaghetti with Marinara Sauce is actually a winner in my book.
Similar to the pasta dishes, it also clocks in more sodium. So, opt for fresh, plant-based foods for the rest of your day to keep both saturated fat and sodium consumption in check. Last but not least, one of my favorite dining-out hacks is to take a peek on the kids menu to see what entices you. While an adult entree portion of their ravioli may not fit into your dietary needs, the kids portion can, and with a few pairings, it can even put you over that 20 gram protein recommendation per main meal.
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