Dr. Michelle Loy, an integrative medicine physician, shares six tips for managing winter stress, emphasizing the importance of maintaining healthy routines and practices. Her advice includes focusing on adding healthy foods to your diet, incorporating mindful movement and deep breathing, getting enough morning sunlight, and practicing small acts of kindness.
Dr. Michelle LoyDr. Michelle Loy, an integrative medicine physician at NewYork-Presbyterian and Weill Cornell Medicine, has six tips for relieving winter stress.
Smiling at a stranger while running errands, Loy said, increases the “love hormone” oxytocin, which enhances our mood and feelings of well-being.Giving away belongings you no longer need can be a small act of kindness that reinforces a positive mindset, Loy shared.While you’re running around buying presents for everyone else, remember to find time for the things you enjoy.
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Stress Relief Winter Wellness Healthy Habits Mindfulness Integrative Medicine
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