Yes, they’re a fungi. And sure, some varieties look like something out of a Dr. Seuss story. But mushrooms deserve to be tossed into your shopping cart and added to meals a lot more often! Here's why:
Mushrooms are a great example of “don’t judge a book by its cover.” Yes, they’re a fungi. And sure, some varieties look like something out of a Dr. Seuss story. But mushrooms deserve to be tossed into your shopping cart and added to meals a lot more often . Here are six reasons why:Mushrooms are the only produce item that delivers vitamin D, a nutrient that’s not easy to come by in many commonly eaten foods. That’s because mushrooms can make vitamin D when exposed to UV light.
The flavor of mushrooms has been described as “umami,” a Japanese word meaning “pleasant savory taste,” that’s referred to as the fifth taste sense. Portabella mushrooms have a meatier flavor, though the milder flavor of white button deepens with cooking. Portabella mushrooms also have a meaty texture, which is why you’ll see them grilled whole or served on buns in place of meat burgers.Mushrooms are one of the richest sources of selenium in the produce aisle.
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