Make that time of the month a little bit easier. ollywellness ad
Taking vitamin C for immunity and calcium for strong bones is common knowledge — so why do we need to turn to the group chat for advice when it comes to periods? To really invest in your sexual and reproductive health, you may want to be proactive instead of just dealing with uncomfortable PMS symptoms.
Get started by brushing up on these six herbs, extracts, and other supplement ingredients that may help promote everything from bladder health to getting aroused. Spending a little extra time on self-care for your whole body — yes, including your vagina — can help you feel better all cycle long. If you've had a UTI before, you know the warning signs — feeling like you need to pee all the time, the impossible-to-ignore burning sensation — and know when it's time to call your doctor. Sincewill experience a UTI at some point in their lifetime, it's also worth taking extra care of your urinary tract before you get one. The humble cranberry has been used to support urinary-tract and bladder health for decades.
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