Stocking up doesn’t mean clearing the shelves of these products in the supermarket. YahooFinance
As the world is battling a virus that’s highly contagious, we’re encouraged to stay home as much as possible. However, a trip to the supermarket is inevitable, especially when online grocery delivery slots are filled. Maintaining a sufficient supply of food that doesn't go bad quickly is important, but that doesn’t mean you have to resort to canned, processed food. It’s still possible—and highly important—to eat healthy in order to boost your immune system.
2. LentilsRich in folate, manganese, and iron, Lentils are a complex-carbohydrate that is slowly digested and has a lot of fibre, which supports a healthy gut. Packed with B vitamins and made up of 25% protein, lentils are a great alternative to meat as they contain most nutrients that are mainly present in meat. Compared to meat, lentils are a cheaper way to consume a wide range of vitamins and minerals.
Story continues4. Sweet PotatoWith its bright orange coloured flesh, sweet potato is an excellent source of beta carotene, which supports healthy vision. It’s also rich in potassium and Vitamin C, which supports the immune system and enhances iron absorption. High in fibre and antioxidants, the starch in sweet potato is quickly broken down and absorbed, increasing the gastrointestinal value and promotes gut health.
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