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Herbalists, neuroscientists, and physical therapists might have different approaches to health care, but when it comes to starting the day, they have a lot in common. If your goal is to support, pros have a few tried and true tips for a calming morning routine that will set your day up for success.
“One of the worst things you can do to your nervous system is wake up to a blazing alarm,” Dr. Porter says.. Exposure to natural sunlight first thing in the morning also promotes a good night’s sleep by ingraining your circadian rhythm, or the natural times when your body wants to be asleep and awake.incorporating sunlight into your morning routine, so make sure to open your window coverings wide or take a few minutes to be outside.
To help make tantric sex accessible to the pleasure-seeking, we put together this comprehensive guide. Ahead, everything you need to know to do it, tantra-style.Tantric sex does not come with a set of step-by-step instructions, the way, say, a furniture purchase from Ikea does. As Dawn says, “Tantra is about connection, not rigidity.” Still, if you’re unsure how to get started, the tips ahead can serve as a helpful guide.
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