Dementia is now the most feared consequence of aging, but many people are not doing enough to ward it off in later life. Because of this, experts have established a 12-step checklist they claim will help reduce your risk of developing dementia.
55 million people around the worldRace, ethnicity and family history are considered to be significant dementia risk factors — and things beyond our control.
Study author Dr. Cyrus A. Raji explained in December, “Our research supports earlier studies that show being physically active is good for your brain. Exercise not only lowers the risk of dementia but also helps maintain brain size, which is crucial as we age.”Participants who never smoked or who had quit were awarded one point towards total overall health. This reward system supportsthat found that smoking cigarettes causes the brain to shrink and leads to a sharp increase in Alzheimer’s risk.
“But as we’ve started looking at the brain more closely, it’s become apparent that smoking is also really bad for your brain,” she aded.Participants who rated their alcohol consumption as rare were given a point towards a healthy lifestyle. This echoes other research that has established a link between drinking and cognitive decline.
Lifestyle Fitness Food & Drink Mental Health Alcohol Alzheimer’S Disease Dementia Exercise Mediterranean Diet Sleep Sleep Disorders Smoking
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