When circumstances create greater uncertainty and struggle, here are five guiding principles for self-help to reduce anxiety.
Staying grounded in our values and having clear boundaries are two effective ways to manage anxiety.about the uncertainties in our lives. It is difficult enough to manage anxiety when circumstances are relatively stable.
When conflict is escalating, prices are quickly rising, and daily life is feeling increasingly unsafe, people get even more anxious about their future., and letting go of what we cannot control are some of the most effective ways to manage anxiety. This article will offer some specific suggestions for staying grounded and avoiding overwhelm.when faced with choices that have uncertain outcomes. Most of us get so caught up in day-to-day living that we lose sight of what’s most important to us. While a list of possible values might have 50 or more to consider, the following are the top 10 worldwide:Once you’ve determined your own top 10 values, you might prioritize them to create a list of your top five. Having these ready to reflect on in times of instability can be hugely comforting.Turn off your phone, tablet, and any electronics for part of each day. Say “no” to requests that cause you to be over-extended. Let non-urgent messages wait for your responses so you can focus on whatever is important to you in the moment.Accept the things you cannot change. This includes: Choices, decisions, and opinions of others: Respect the freedom of others to make their own choices. Love yourself enough to respect your own decisions, whether others approve or not. Unexpected life events: This includes unpredictable circumstances, sudden losses, and things not going according to plan. Even if you do everything “right,” things don’t always go as planned.about what they did or didn’t do in the past, or what they cannot do now. You probably did the best you could with the information and the life skills that you had at the time.Do what can be done in a constructive way to reach the desired outcome.nutrition , adequate sleep, and some form of daily activity. If the thought of “exercise” seems tedious, give yourself options such as dancing, walking, weightlifting, swimming, biking, table tennis, and yoga. Build and maintain a support network. Connections with others don’t exist unless you build them, one step at a time.Dianne Grande, Ph.D.Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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