Actual, useful methods to try at home when everything seems uncertain
‘If you feel overwhelmed with worry, try to give yourself a period of 15 minutes in the middle of the day to worry. Any worrying outside of that time should be banned and revisited only during your worry period. Over time, you will find that you find it easier to defer your worries, making them more manageable. It is like any new skill, it can take time. You may even find that when you get to your worry period, that you may not need it.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
10 ways to teach kids to be tidyLittle ones are known for making lots of mess, but there are genius tips and tricks to teach toddlers to be tidy!
Read more »
Four ways to spot a ‘Covidiot’Covidiots is a new word that has been coined to describe people who can't quite grasp the measures to stop the spread of Covid19
Read more »
9 ways you can support the NHS during the coronavirus pandemic9 ways you can support the NHS during the coronavirus pandemic 🏥
Read more »
The 8 ways to boost your immune system to protect against killer coronavirus bugDEADLY coronavirus has forced the UK into lockdown with more than 8,000 cases across the nation to date. And now people are desperately looking for ways they can keep their body’s natural def…
Read more »
5 easy ways to celebrate a friend’s birthday while we’re in lockdownHow to celebrate your friend's birthday while we're in lockdown
Read more »