8 ways to boost your immune system to protect against killer coronavirus bug COVID19
There are various ways you can support your immune system to make it as strong and effective as possible
Chronic stress may also interfere with the infection-fighting ability of your white blood cells, making you more susceptible to contracting illnesses. We need vitamin A to keep the mucosal linings in our nose and lungs robust enough to defend against infection.3. Get some quality sleepWhen we are run down our body is not as capable of fighting off infection as it would normally be.It may seem obvious, but keeping up good hygiene habits can really help when it comes to keeping healthy.
"As exercise can help support good circulation, this allows our immune cells to travel through the body more effectively.According to a study published in the British Journal of Sports Medicine, people who exercise five or more days a week spend 46 per cent fewer days laid up with a cold or respiratory virus compared to those who work out only once a week or not at all.
Developing these symptoms does not necessarily mean you have the illness and they are similar to other illnesses, such as the common cold or flu.
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