Colleen Travers is a health and wellness freelance writer on assignment for HuffPost, focusing on all things that make you feel healthy and happy from the inside out. Her work has appeared online in outlets like Reader's Digest, SHAPE, Fit Pregnancy, Food Network, Fitbit and more.
If you snore, chances are you’re well aware of it. That’s either because your partner has probably given you a shove in the middle of the night, asking you to roll over or fix your pillows, or perhaps you’ve woken yourself up from the noise.“Obstructive sleep apnea means there’s something getting in the way of the normal breathing that happens while you’re sleeping, similar to a pinch in an air tube.
It can be difficult to pinpoint why you are sweating, particularly if you’re a woman in perimenopause or menopause. Pay attention to the frequency of your night sweats in combination with other signs outlined here.“OSA episodes cause drops in oxygen at night, so the body moves all the oxygen to the core of the brain,” Yuen said. “The blood vessels around the outside of the brain or the blood vessels elsewhere constrict until the person wakes up.
Whether you give once or many more times, we appreciate your contribution to keeping our journalism free for all.. We view our mission to provide free, fair news as critically important in this crucial moment, and we can't do it without you. Many of these signs can happen for a number of reasons, but Dzierzewski said that it’s important to note the frequency and if these things are happening even while you maintain healthy sleep habits, like maintaining a consistent sleep schedule, avoiding alcohol and nicotine before, and establishing a nightly wind-down routine. If these signs consistently occur with a healthy lifestyle and sleep habits, it’s a good idea to see a sleep specialist.
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