Step One: Relax
before trying to remove the menstrual care product. You might also consider trying to take it out for the first time at home and on a day when you don't have plans in order to feel comfortable and not rushed.Bear Down
This is a tip that can be found on a variety of brand instruction pages. Nixit, specifically, notes that bearing down,"like you are having a bowel movement" is a trick for, making it easier to latch onto and remove. That being said, the brand notes on its website that the disc can untuck while bearing down to actually use the bathroom. So, if you're not ready to remove it, you might want to check that it's secure before going about your day in order to prevent leaks.
. However, there's a caveat to that. If your disc has been in place for more than 12 hours and you cannot get it out, the brand notes you should call up your doctor. Using menstrual care products for longer than recommended can increase your chances at developing
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