Heading out of town this summer? Here are a few tips to help you stay on track.
Vacationing is about exploring a new place, trying new things, and taking in the atmosphere. You can let yourself enjoy one"cheat" food each day. Be strategic and pick something that is unique to the area you are visiting. Maine Lobster with butter? Key lime pie? Boardwalk taffy or soft serve ice cream? Famed hotel fries? Whatever you choose, keep the portion relatively controlled, and eat slowly so you can enjoy every delicious bite and truly savor the flavor.
But, how much do you need? Divide your weight in half and that’s about how many ounces of fluids you need in a given day. If you’re an avid exerciser, spending long periods of time outside, frequently take airplane rides, or live in a dry climate, you may need more. Pick up a reusable water bottle and fill it with cold water first thing in the a.m. Strive to drink and refill the bottle at least a few times a day.
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