With a little effort and organisation, you and your family can make the most of your time under quarantine. FMTNews FMTLifestyle
As everyone in the country hunkers down and works from home during the current Movement Control Order period, it is essential that you equip yourself with some handy tips on how to stay safe, sane and productive.Explain to your children what is going on and why life will be different for the next few days or weeks. Make a timetable. Research shows that children thrive best within a structured environment.
Make a timetable. Yes, for yourself! A routine will help you stay grounded. Plan what food to order or cook for the week. Protect yourself in this pandemic. Use the internet to get ideas on how to maintain a healthy lifestyle such as what indoor exercise is suitable for you. Educate them about the Covid-19 outbreak. Explain how it spreads and why self-isolation is important especially for the elderly.
Share official news with them and keep them updated with the latest information. Discuss any news they may have received over social media and help them filter out fake news. Consider your symptoms, give your family clinic a call if in doubt. Definitely see a doctor if you have difficulty breathing. Follow your doctor’s advice. Get yourself tested if they recommend that you do.
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