Follow these expert tips and pack on pounds of muscle.
In our rapid-paced world, it's more crucial than ever to take the time to slow down. And building muscle is no exception to this principle.
"If your goal is to build muscle and you don't want to go heavy with weights, try playing with the tempo of your movements to keep your muscles engaged for longer during the exercise," Meier explains."For example, with a light weight or bodyweight squat, take four or five seconds to descend, then stand back up at a normal pace."
You can pause briefly at the bottom of the movement, but taking time in the eccentric phase is vital for optimal strength and muscle-building, shows."This also works for plyometric moves like squat jumps—take your time on the way down, then explode upward for optimal muscle-building," says Meier.The expression"variety is the spice of life" has stood the test of time because it rings true. And one of the key ways to build muscle without lifting heavier weights is to keep your muscles guessing, according to. Avoid stagnancy with your workouts by switching up your exercises.
"The basis of building muscles is continually challenging them, and muscles are great at adapting to what we throw at them," says Meier."The simplest way to shake things up is to incorporate new exercises that challenge your muscles differently every few weeks. For example, if you love lunges, try Bulgarian split squats instead. If pushups are a favorite, try staggered pushups.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Wand Vibrators Can Offer Pleasure *and* Relieve Muscle Tension—Here Are 15 Sex Experts LoveSex, wands, Hitachis, wand vibrators: whatever you decide to call them, there’s no denying that they’re great for non-sensual body massages *and* powerful orgasms.
Read more »
How to safely lose a stoneA registered dietician and qualified personal trainer share their top tips for sustainable weight loss
Read more »
Fire tears through bar, apartment building in Avondale; man says he barely escaped'Thirty to 45 more seconds, I'd have died of smoke inhalation out there, because it filled up that fast - that fast,' said Mike Perry.
Read more »
As PG&E Continues Post-Storm Repairs, Thousands Remain without PowerWhile the Bay Area saw some sunshine on Friday, thousands of people in the region were still without power following the latest batch of storms.
Read more »
Trumpism Still Rules the GOP, With or Without TrumpAs this year's CPAC conference made clear, there are no moderate Republican presidential candidates.
Read more »
Pitino on St. John's: 'You don’t buy houses without looking'Rick Pitino insists he doesn’t know his next move
Read more »