A registered dietician and qualified personal trainer share their top tips for sustainable weight loss
How to lose a stone: What should you eat to lose weight safely?
She also recommends reducing the amount of food and drink that are usually higher in fat, salt or added sugars, such as fried foods, cakes, biscuits, desserts and sugar-sweetened drinks, and instead opting for no-added sugar alternatives instead.How to lose a stone: Tai Ibitoye's top healthy eating tips to lose a stoneSlices of apple with nut butter spread are great healthy alternatives, or try unsalted rice cakes, lightly salted plantain crisps, and lightly salted or plain popcorn.
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