These are some of the practices, tips, attitudes, and ideas that helped Michelle Obama stay balanced and confident. Read the full article here. ft. MichelleObama mbgpartner
This ad is displayed using third party content and we do not control its accessibility features.was published in 2018, I've heard many stories and fielded many questions, conversing with a wide range of people about how and why we navigate unfairness and uncertainty. I've been asked if I might have, in some pocket somewhere, a formula for dealing with these things, something to help cut through the confusion, something to make the overcoming easier.
That's something I've been working to do as well. I wake up in the morning and give myself some sort of deliberately kind start—to consciously and intentionally take the first self-denigrating or negatively tinged thought that arrives in my head and slide it off to one side. Then I invite a second thought, something more intentional, more friendly. And I choose that as my launching point. The goal is not just to box out your inner critic—it's to push your gladness up front.
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