Registered dietitians and health experts unpack key magnesium myths, and share the facts about magnesium and health to know.
iet culture, MLM scams, and social media influencers are serving us misleading information about so-called"healthy eating" left and right, it seems . From the myths many of us have been told about, or adding nutrient-rich foods to your plate, can be beneficial for many. It’s just that sometimes, NutritionTok takes it too far.
Side note: Those who have certain chronic illnesses, take certain medications, don’t eat many magnesium-rich foods , and who drink heavily are at a. Some examples of those medications include diuretics, chemotherapy drugs, and aminoglycoside antibiotics.
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