Today's Video Headlines: 03/20/26
determined that Detroit, Baltimore, St. Louis, Toledo, New Orleans and Newark are some of the most sleep-deprived cities in the US, due to issues like alcoholism, stress, obesity and smoking habits.This man could be in pain for a number of reasons, including an ill-suited mattress and the tiny light from his alarm clock.
Experts generally recommend adults snooze seven to nine hours a night for optimal health, immune function and mental performance. You can blame your high-stress job, your go-go-go social life, your nightowl ways for your sleep slump — or you can take stock of your bedroom to see what’s robbing you of rest. Rest assured, we’ve got you covered like a soothing quilt. Two sleep experts revealed five common bedtime burglars — and how to deep-six them for good.What is cauda equina syndrome? Nicholas Brendon's nerve condition — as Buffy star dies at 54 Boy, 7, dies of brain condition caused by world's most contagious disease — years after he had it as a baby It might not be immediately obvious, but where you rest your head could be your biggest sleep snatcher. A mattress that’s too soft or saggy causes the body to sink, disrupting the spine’s natural alignment. A mattress that’s too firm creates uncomfortable pressure points, particularly in the hips and shoulders.— soft-medium for side sleepers, medium-firm for back sleepers and firm for stomach sleepers. And remember to change out your mattress at least every seven to 10 years.These incandescent interlopers suppress the production of melatonin, the hormone that tells your body it’s time to rest, disrupting your internal clock. “Even that tiny, microscopic of blue light emitted from a charging device or the backyard spotlight peeking through the window is enough,”A thermostat setting too cold forces the body to work harder to maintain core temperature, increasing the risk of elevated blood pressure, cardiovascular stress and respiratory troubles.spokesperson and registered nurse, told The Post that you should target 60 to 67 degrees Fahrenheit to wake up refreshed.You love your spouse — but you don’t love that they snore, toss and turn, steal your blanket and keep adjusting the thermostat.“Different sleep schedules, different temperature preferences, different firmness preferences and other differences may be remedied with independent sleeping,” Cralle said. “Independent sleeping is not indicative of relationship problems, but sleep differences and the resulting sleep deprivation may certainly be the cause of relationship problems,” she added. “Everything — and I mean everything — is better with sufficient sleep, including relationships.”Pets disrupt sleep by moving, barking, snoring and scratching.Beyond purr-petrators, emergency sirens, early-morning garbage trucks, overnight traffic and all-night bashes also provide annoying wake-up calls. “Finding ways to block out noise with a peaceful and reliable and predictable sound that aids sleep is ideal,” Brager said. “A white noise machine goes a long way!”Third-party tested and with rave reviews, Cymbiotika Liposomal Sleep Complex uses natural ingredients, including magnesium and L-Theanine, to support relaxation and better sleep.Skip the grogginess. Sports Research Sleep Complex promotes restful and restorative sleep. Made with a blend of magnesium, melatonin and herbs, it’s simple to take and delivers deep rest.For those who aren’t fans of melatonin, we suggest Wondersleep Mushroom Gummies from Plant People. The delicious gummies are made from elderberry and reishi, Corydalis, and GABA to calm your mind and help you rest.Body temperature and sleep are connected. For hot sleepers, we recommend these cooling sheets from Olive + Crate, which are buttery smooth and keep you chill all night long.Welcome to the deep sleep club! The padded silk mask gently hugs the face and blocks out all light. Released after three years of advanced product testing, it offers a cocoon-like experience that users love.The hollow concave design of this cooling pillow offers thermoregulation and pain relief. Tilted at a 15-degree angle, it cradles the head and neck and is supportive to all types of sleepers.The Dyson Airwrap everyone talks about is now $350 refurbishedTwo pilots dead, 41 people hospitalized as flight and emergency vehicle collide, causing LaGuardia closureRuth's Chris gets schooled by Chili's in viral dress code feud online US issues worldwide security alert urging caution as Iran-linked groups may target American interestsThis man could be in pain for a number of reasons, including an ill-suited mattress and the tiny light from his alarm clock.Stream It Or Skip It: 'The Forsytes' on PBS, a Bold New Take on a 'Masterpiece' Classic for the 'Bridgerton' Era
Health Home Pets Sex & Relationships Exclusive Sleep Sleep Tips Sleeping Stress Survey Says Temperature
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