Peanut butter and banana is a classic combination of flavours, so why not try them together as a snack combo?
If you’ve eaten the maximum number of calories at your meal times, then your snack calories are excess calories, so you won’t lose weight very easily if you’re prone to snacking.
This means you won’t get a rush of energy, and you also won’t end up with a ton of excess calories in your system while you sleep. It’s high in fat and contains some protein too, so you’re getting good nutrition, and the dairy will probably help you sleep well – like a good old glass of warm milk does.A handful of mixed, raw, unsalted nuts is a great snack because it’s highly nutritious – it’s high in fat , protein and carbs.
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