The health benefits of almonds are vast, ranging from gut and heart health to promoting insulin function. Here, RDs weigh in.
When it comes to nuts, almonds are my favorite, hands down. But many Americans don't even consume half of the recommended nuts and seeds intake, which is about
Almonds, however, are a nut that's packed with nutrients. ''They contain fiber, plant-based protein, monounsaturated fats, vitamin E, calcium, manganese, and magnesium,'' says Almond consumption can also help manage blood glucose levels, support gut, heart, and immune health, and more. Still skeptical that almonds are healthy? We had registered dietitians, myself included, break down the health benefits of almonds, including almond nutrition facts, and how to incorporate more almonds into your diet.Almonds are rich in unsaturated fats and plant protein.
Almonds naturally contain tiny amounts of sodium. However, salted and roasted versions are available on the market. These can contain high amounts of sodium and additional oils that you probably don't need.variety contains 143 mg of sodium. You may not want to take this much sodium from just one serving of almonds if you're on a low-sodium diet or paying attention to sodium intake. Otherwise, it's up to your taste preferences.
Merve Ceylan is a dietitian and freelance writer with published scientific articles in peer-reviewed journals. She has expertise in nutrition and health and has written more than 100 articles for well-known outlets such as PS, Health.com, Signos, Healthnews, and WellTheory. She writes with a passion for making science-based health information accessible to the public.
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