These 5 Foods Will Nourish Your Metabolism & Bolster Mental Health You may be familiar with the gut-brain connection, but according to Harvard psychiatrist Chris Palmer, M.D.
These 5 Foods Will Nourish Your Metabolism & Bolster Mental Health You may be familiar with the gut-brain connection, but according to Harvard psychiatrist Chris Palmer, M.D., author of Brain Energy, truly understanding metabolism is the key to resolving mental health issues.
Eggs Palmer also considers eggs a great addition to your brain-healthy plate . Eggs, you see, are rich in choline, the precursor chemical for acetylcholine, one of the most fundamental neurotransmitters important for our nervous systems. Low-carb veggies 'I would definitely encourage low-carbohydrate vegetables,' says Palmer. 'Spinach, broccoli, asparagus… Those provide fiber, which can be really helpful and beneficial to most people's guts.
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