Dietitians recommend limiting these beverages for pain relief.
."Chronic inflammation can develop over time from regularly drinking beverages with lots of added sugar. Soda is the leading contributor to added sugar in the diet. Consuming a diet high in added sugar can increase inflammation that can lead to disease. I suggest drinking water or sparkling water instead. It's okay to add mint and lemon, or even a splash of juice for flavor."
Don't feel like you have to give up soda cold turkey. If sparkling water sounds less than appealing, make sure to try out theEditor's note: A previous version of this story identifiedwhich was an error. While more conclusive research is still to be done, multiple reviews of clinical trials have not found an association with inflammation when study participants consumed dairy. This story was originally published in March 2022 and was updated in August 2022.
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