Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Find out if overloading your plate with eggs is really all its cracked up to be as a healthy choice.
More research may unscramble the years of seemingly conflicting evidence around eggs and heart disease, but for now, it's probably wise to eat eggs in moderation for heart health. For optimal health and weight, try more nutritious add-ins for your eggs, like fresh spinach, diced bell peppers, or sliced grape tomatoes. You'll add color and antioxidants for far fewer calories! You can also experiment with cooking your eggs in a heart-healthy fat like avocado orIt's possible that eating high amounts of eggs could increase your risk of another chronic condition, too.
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