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If you're looking to build a strong, resilient core, look no further than chair workouts. This form of exercise offers both accessibility and stability, which are essential for safe strength building after 60.
What makes incorporating a chair into your session especially productive? It eliminates the need to get up and down from the ground while reducing strain on the shoulders, spine, and wrists. So, we spoke with an expert to learn the five best chair exercises that build core strength quicker than planks alone. 'These exercises train the core in supported, upright positions, helping improve posture, stability, and functional strength—often more effectively for older adults than holding static planks alone,' says Karen Ann Canham, CEO and founder of Karen Ann Wellness, Board-Certified Wellness Coach, and Nervous System Specialist who has almost two decades of experience in wellness and corporate leadership. Sit tall on a chair with your feet flat on the ground. Exhale through the mouth. Place your hands on the side for support. Switch sides. Begin seated with your feet placed hip-width apart on the floor. Lower. Perform 2 to 3 sets of 20 alternating marches. Place your hands behind your head or cross them in front of your chest. Return to the center, then twist to the right. Begin by sitting tall on a sturdy chair with your feet flat on the floor, hip-distance apart. Place your hands on the sides of the chair for support or crossed in front of your chest. Slightly lean back from the hips, holding for a moment at the back of the lean, feeling your core fire up.
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