Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Drop fat fast with routines that are gentle on your body.Photo: Shutterstock.
Countless people rush to the gym, trying to blast away the flab and slim down their midsections. Yet many have a pre-existing injury—shoulder pain, lower back pain, knee pain, and elbow pain were some of the most common ones among my personal training clients. If that sounds like you, it's important to do smart workouts that are designed to suit your situation so you can still get incredible results without feeling in pain. In fact, if you do these correctly, don't be surprised if you start feeling much, much better because you're strengthening your joints and tendons and fixing any weaknesses or imbalances in your body.
Let's explore five awesome low-impact workouts to melt love handles in a gentle, pain-free way. Try doing these workouts a few times a week, and you'll see a lot of progress faster than you would imagine.This is perfect if you don't feel like going to the gym, don't have a gym nearby, or simply want something extra you can do when you're at home, on holiday, etc.
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