Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
It’s no secret that the dancers you see on TV and online are all in fantastic physical shape. Studies show that dance workouts can improve cardio, enhance balance and coordination, and boost mental health. But beyond their many health benefits, dance fitness routines are a fun and dynamic way to inject variety into your fitness routine.
'Zumba is designed to be a fun, high-intensity workout that helps burn calories and reduce body fat, including belly fat,' Furr explains. Basic Salsa Step: Step side to side while shifting your hips and adding arm movements to the rhythm. Furr says, 'Hip hop dance is dynamic and energetic, and it’s excellent for burning calories and toning the body, including the belly area.' Hip Hop Jumps: Jump with alternating knee lifts while pumping your arms to increase heart rate and engage your core.
'Ballet-inspired workouts combine grace and strength, helping to build muscle and reduce fat around the belly,' says Furr. Plie Squats: Stand with feet turned out and perform deep squats, squeezing your core as you rise to target your thighs and abdomen. 'Cardio dance workouts are fast-paced and designed to keep your heart rate elevated, which is excellent for overall fat loss,' Furr notes. High-Knees Dance: Run in place while lifting your knees and swinging your arms to engage your core and burn calories.
What you need: A space to move freely and your favorite K-pop playlist! K-pop dance routines are known for their intricate choreography and high energy, which effectively burn fat and tone your belly.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
6 Best Circuit Training Workouts To Melt Belly FatYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
5 Best Low-Intensity Workouts To Melt Visceral FatYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
10 Best Strength Exercises To Melt Fat & Build Lean MuscleYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
14 Best Face Washes of 2024 to Thoroughly Melt Makeup, Sweat, and OilThe best face washes rinse away oil, sweat, and makeup without over-stripping your skin. Shop the most effective cleansers from Dr. Loretta, SkinCeuticals, and more.
Read more »
9 Best Workout Finishers To Melt Belly FatYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
Northridge teen offers free dance classes to help seniors stay active: 'They love dance'Audrey Chen is making a difference through her passion for dance by offering free, bilingual classes to help seniors and older adults stay active.
Read more »