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Circuit training is one of the most efficient and dynamic workout methods for shedding stubborn belly fat. Combining strength exercises with high-intensity cardio movements in a structured sequence pushes your body to burn calories and build muscle simultaneously. The continuous movement between exercises with minimal rest elevates your heart rate, making it a powerful fat-burning session that targets the core while working multiple muscle groups.
Circuit training keeps your heart rate elevated throughout the workout by alternating between different exercises with minimal rest. This constant movement burns many calories quickly, making it an efficient way to create a calorie deficit needed for weight loss.Circuit training combines strength and cardio to help build lean muscle mass while improving cardiovascular fitness.
While keeping your core tight and hips level, reach one hand across your body to tap the kettlebell. Keeping your core engaged, row the dumbbell in your right hand up toward your ribcage, keeping your elbow close to your body. Continue alternating sides for eight reps per side. Stand with your feet hip-width apart, holding a dumbbell in each hand with your arms extended in front of you. Drive your hips forward to stand up explosively, swinging the dumbbells up to chest height. Repeat for 12 reps. Stand with your feet shoulder-width apart, holding one dumbbell with both hands.
Stand up straight, bringing the barbell to hip level, then lower it back to the ground with control. Lie back on an incline bench with a dumbbell in each hand, elbows bent at 90 degrees, and dumbbells at shoulder height. Lower the dumbbells back down to the starting position with control.https://www.youtube.com/watch?v=0PDzvLnJf4s Step out to the right side with your right leg, bending your right knee and pushing your hips back as you lower into a lateral lunge.
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