Learn all about the benefits of running in the cold and stay motivated to keep clocking those winter miles.
There’s no shame in moving your runs to the treadmill in the winter, but there are real benefits of running in the cold that you shouldn’t miss out on. Some runners prefer bundling up for a winter run outside, as it can improve mood, boost your health, and sometimes, it’s just really fun. But if you’re not convinced yet to brave the elements, we have the perfect reasons for doing so.
However, research suggests less significant drops in body heat can trigger a phenomenon called nonshivering thermogenesis, an increase in metabolism mainly accomplished through the activation of special tissue called brown fat. “As the weather is colder, people tend to be less active,” Craighead says. The one-two punch of exercising and colder air can keep your body’s fueling systems humming along.4.
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