Bethany Heitman is a contributing editor at NBC Select.
Frigid temperatures, icy roads and darker mornings can make running in the cold weather feel a bit more challenging. But running outside during any time of year has its benefits. The fresh air is nice, and the scenery is more engaging than being on a treadmill at the gym. “Running in the cold can be invigorating,” says Jay Silva, a Road Runners Club of America certified running coach with TeachMe.To. “You just have to be smart about it and be prepared.
How to stay safe while running in the cold | How to dress to run in the cold | Top-rated cold weather running gear How to stay safe while running in the cold Running in cold weather can be safe — up to a certain point. Generally, experts we spoke to agreed that running outdoors when it’s lower than 15°F or the windchill is below 10°F is not advisable. If you take the right precautions, anything above those temperatures can be safely run in.
Upgraded Running Belt This adjustable belt has pockets for your phone, keys, credit cards and two 10-ounce water bottles, which will help remind you to stay hydrated on colder runs. The belt is lined with silica gel to minimize chafing and bouncing while you jog, and the outer portion has reflectors to keep you visible in the early morning or during the evening..
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