5 Arm and Shoulder Exercises

These 5 arm and shoulder exercises can be strung together into a super effective upper-body workout. But be prepared to be sore tomorrow.

"Strengthening the arms and shoulders can reduce the risk of overuse injuries, which are common due to repetitive motions in daily life like opening doors, carrying groceries, and lifting children or objects," says fitness coach, strong arms can also help your performance. Rolle says,"In sports like swimming, tennis, basketball, and weightlifting, training helps in generating power and controlling movements.

These are some of the best arm and shoulder exercises to help you strengthen your upper body. They're great because they can be modified to fit your fitness level, and when done from start to finish, work of the major muscles in your arms and shoulders.

Front raises primarily target the anterior deltoids, but can also activate the pecs, traps, and biceps. Add in lateral raises and you'll also engage your lateral delts and front delts.With your palms facing your thighs, lift your arms straight in front of you until they are shoulder height.

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