Even if they’re not a replacement for professional care, there are tons of genuinely helpful mental health apps out there to address a variety of problems, disorders, goals, and more.
Confession: I’m a bit fanatical when it comes to mental health apps. I download them indiscriminately and often, secretly hoping with each download thatwill be the one to fix my life and my brain.
Of course, that’s a lot of pressure to put on an app and an unrealistic goal in general , but still. I love to problem-solve and explore new methods of Below, find a mix of personal recs, reviewer favorites, and expert-approved apps meant to manage and support your
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