Living with chronic eczema is more than just physical—it can be a mental load, too. Discover how one mom has learned to manage it with joy.
f you've ever experienced eczema, or you know someone who has, you're probably familiar with the physical effects of itchy, irritated skin. But the chronic condition can take a major mental toll, too—and while that mental load might not be as externally visible, it can still be heavy to hold.—a mother and self-proclaimed “skinfluencer” living with chronic eczema—knows a thing or two about that struggle.
In time, though, she’s worked to shift her perspective to a place of comfort, compassion, and confidence—and she relies on a few daily practices to help. The result? “ evolved from an acceptance of the condition into empowerment, by listening to my body.” Check out the simple ways Cosgrove combats the mental weight of chronic eczema, and consider how they might help you lighten your own load, whatever it may be.
And as for the kitchen? “My family primarily eats organic, homemade meals with the occasional treat from our favorite local organic coffee shop, breakfast spot, or food co-op.” This body-mind nourishment is essential in making her feel energized and strong, both physically and mentally., and you’ll see lots of salt, sand, and sunshine. “Nature is healing in so many ways,” she says. “Being outdoors has the ability to shift your mindset and uplift your mood—even more so if you’re moving your body.
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