Want to live to 100? Hacienda AltaGracia's longevity retreat in the mountains of Costa Rica aims to show you how.
—I would say that on most days I fall at a 2, maybe a 3. But during a recent visit to Costa Rica for, I felt something shift among the birdsong and flowing waters and humid air. A few days at this Costa Rican retreat reminded me of the power within myself to change my perspective and focus—and to love and care for my own body.of its own—Hacienda AltaGracia is a luxury resort that embraces the core tenants of longevity-focused living: healthy eating .
Start by lying on your back on a yoga mat or other comfortable surface. Bend your knees so your feet are flat on the floor. Engage your abdominals and bring your belly down to your spine, lengthening the spine along the floor. This will create a pelvic tilt, where you're tilting down at 12 o’clock and up at 6 o’clock .Use your abs to rotate your clock down to the side so that the 3 o’clock hip is lower. Tilt between 3 and 9 o'clock a few times, inhaling and exhaling evenly."Articulated bridging is a must for any spine, as it promotes space for our disc tissue to live unencumbered," says Ferioli.
Want some whole-body moves to try? Chaves recommends doing the below exercises whenever you feel they're necessary , but points out that they're especially beneficial to do before going to bed and upon waking up." can lead to significant physical, mental, and emotional changes," she says.Sit in a comfortable position, with your spine long, chin tucked slightly, and shoulders down and back.
For Chaves, her preferred form of movement for longevity is dance."Dance encompasses so much—from breathwork and free movement to immediate connection with pleasure and joy," she says."It activates your internal waters, altering your vibration, and induces sweating, which detoxifies your body."
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Barrett's Esophagus: Patient-Centered Treatment Approach Is KeyThe AGA has released updated evidence-based recommendations on the EET of Barrett's esophagus and related neoplasms, in which experts call for an individualized approach.
Read more »
Bolstering environmental data science with equity-centered approachesEnvironmental data science and machine learning (ML) are increasingly vital for addressing ecological challenges. However, these technologies can inadvertently perpetuate biases present in their training data, leading to socioecological inequities.
Read more »
Shiba Inu (SHIB) Joins Ranks of Major Solana-Centered ExchangeShiba Inu (SHIB) skyrockets in adoption with listing on hot new exchange Backpack
Read more »
Cheez-It opens a diner centered around the famous snack — but for a limited timeCheez-It is running a diner inspired by its popular snack cracker, the Cheez-In Diner, in New York state for a short time. It opened its doors Monday.
Read more »
Building Ethical AI: How To Take A User-Centered ApproachSuccessful CIOs, CTOs & executives from Forbes Technology Council offer firsthand insights on tech & business.
Read more »
16 Inconsiderate And Self-Centered PeopleIt's time we start fining people for leaving shopping carts all over the parking lot.
Read more »