Think pain from endometriosis, PCOS, and rheumatoid arthritis.
4 Simple Ways Women Can Manage Chronic Pain, From A Physical Therapist Chronic pain is, well, a pain—and one that disproportionately affects women, at that. It’s estimated that over 50 million people deal with chronic pain in the United States every year, and over half of those cases are women.Not only that, but over 23 million people in the States have an autoimmune condition, with a whopping 80% being women, further contributing to the chronic pain problem.
One study including people with rheumatoid arthritis even found that after just eight weeks of yoga, there was a “significant decrease in the severity of RA,” as seen through reductions in levels of various inflammatory markers. But this study show these exercises work best when paired with other treatments—including medication. Resistance training Resistance training is a great way to keep your muscles strong, which in turn helps support your joints.
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