Is anxiety causing conflict in your relationship? Here's what to do about it, writes DrAliceBoyes
person's fault; nor is it their partner's fault . Once you both understand what's happening, you can be aware of the patterns, why they're occurring, and troubleshoot.
New worries can feel like an item has been added to your to-do list. In my case, I thought,"Great, now I need to investigate this, and I'll feel embarrassed second-guessing the pharmacy. And if they reassure me, can I even trust that?" As you can see, a whole cascade of thoughts and anxious feelings had been set off.procrastinate
Anxious people often overreact to being given new decisions to think about, because they already have a sense that they're juggling many balls at once, even if those balls are just worries or things that might go wrong.
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